Say what you feel?

People often say "if you feel something, say it out. When you say it out, people will know what you think and thats good. (or rather usually good)." So I did express my feelings, and not once did it landed me with anything good.

Scenario 1
I wanted things to be fair, so I spoke my mind. I told them how things weren't being fair among us, work wasn't equally distributed. I ended up losing friends that time.

Scenario 2
I liked this guy a lot and decided to somewhat "declare my love (? can't find the word lol)" on facebook but I didn't actually direct it exactly to him (get what I mean?) So, few minutes later, he goes changing his profile picture on facebook and its with a girl, posing as if both were a couple. I know its his way of rejecting me. So yea, bad ending.

So yea, these 2 scenarios are good enough for me and trust me, I've learnt my lessons. I guess its better to keep quiet then express your feelings. At least, you still have everyone, even though it hurts, even though you know they are faking it. And you don't feel lonely.